Life is stressful right now. These ten apps that can help you cope.
School closings. Social distancing. Scary news story after scary news story. The Coronavirus pandemic has transformed our lives dramatically. With such drastic change, stress is normal. But it’s important to take measures to ensure that stress doesn’t spiral into anger, anxiety, and other negative emotions. Luckily, a number of powerful stress management apps and mental health apps have lifted their paywalls for a number of months so everyone can benefit from their services right now. These meditation apps and apps for anxiety use such therapies as Cognitive Behavioral Therapy, diaphragmatic breathing, Acceptance Commitment Therapy, and guided meditations to help lessen anxiety in trying times. Here are 10 apps to try.
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Sanvello (Formerly Known as Pacifica)
Sanvello, formerly known as Pacifica, was rated one of 2017’s best mental health apps, is offering free premium access to all users due to the COVID-19 pandemic and the mental stresses that this situation has put on everyone. Sanvello offers clinically-tested features such as daily mood tracking, a feature where patients can answer some questions to write about their current mood so they can identify mood patterns and self-assess their mental state, and guided journeys to help them with their specific anxieties. The app, through a series of modules, helps people learn techniques to manage their anxiety and depression, uses CBT techniques to help users identify their negative thought patterns, change their interpretations of their thoughts, and helps them learn mindfulness meditations. The app also provides progress assessments so users can see how far they’ve come — and what they can do to move forward to set goals to help cope with daily stresses and anxieties.
Headspace
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Headspace, created by a former monk, usually costs $12.99 a month, has made all of its services free during the Coronavirus outbreak. With Headspace, users first learn a variety of meditation and mindfulness techniques through a free course. Then, they can subscribe to the rest of the app’s offerings, which features miniature guided meditations and mindfulness exercises. The benefits of Headspace also clearly comes from the sheer range of different mindfulness exercises and meditations: there are hundreds of meditation offerings from basic guided meditations to meditations to follow when cooking, eating, or commuting (not as relevant right now, but could be again, someday soon.) Plus, they’re extremely accessible in their sheer brevity: many of the meditations are 10 minutes or less.
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Simple Habit
Simple Habit is a meditation-only platform that provides dozens of different mindfulness prompts to help people fight stress and gain perspective. The classes include everything from exercises to do before a major event, to those that help increase mindfulness during sex. Last week, Simple Habit announced a free premium membership for anyone during the Coronavirus pandemic, and also launched a series of Coronavirus anxiety-related meditations. With them, users can learn such tactics as how to breathe through their fear (a 14-minute meditation led by a LPC Julianne Schroeder) and how to overcome anxiety about sickness. Meditations can be repeated over and over or users can try a new one every day based on how they are feeling.
TalkSpace
TalkSpace is a straightforward teletherapy app that enables users to text licensed therapists. When users sign up, they answer a few simple questions about the issues they’re facing and are sent a list of recommended therapists that they can choose from. Then they can start messaging their therapist. Users can reach out to a therapist whenever they need to, and no appointments are necessary. Usually the service costs $25 a week, but right now, Talkspace is offering the first seven days free and is also offering $100 off in total through their website. The company is also posting a number of helpful videos on their Instagram channel to assist people.
Breathe2Relax
Breathe2Relax, developed by the Department of Defense is a stress management app that’s dedicated to diaphragmatic breathing. The app guides users through a variety of exercises led by knowledgeable experts. The practice of deep breathing in which a person contracts their diaphragm and fills their belly with air, diaphragmatic breathing is a commonly-used anxiety management exercise that slows the heart rate and helps stabilize blood pressure. It’s a powerful technique to use when feeling anxiety-ridden as it works with the heartbeat and the physical reality of the body, rather than by focusing on thoughts and feelings.
Aura
In light of the coronavirus pandemic, Aura, which describes itself as the “Spotify for mindfulness,” is offering a completely free membership for three months with the code “FINDPEACE2020.” Users of Aura input their emotions when they open the app — “okay,” “anxious,” “can’t sleep”, “great,” etc. —and are connected with mindfulness meditations, stories, nature sounds, and a gratitude journal to increase positive thoughts and dispel negative thinking. The app also specifically helps people who are struggling to sleep due to anxiety and stress. Some meditations are as short as three minutes, making this mindfulness-on-the-go app good for even the busiest-stay-at-home parent.
Stop, Breathe, Think
Stop, Breathe, Think offers daily meditations for both beginners as well as those familiar with meditation. The exercises range in length from 1 minute to an hour, and are available for both kids and adults. There are yoga and acupressure videos and users can also log in their mood before they do a meditation to see how they progress with their anxiety over time. Stop, Breathe, Think also features more than 20 meditations in Spanish for non-English language or English as a second language speakers.
What’s Up?
What’s Up is a mental health app that focuses on Cognitive Behavioral Therapy (CBT) and Acceptance Commitment Therapy (ACT) to help ground users in the moment and lessen their feelings of dread and anxiety. Useful features include a comprehensive diary where users enter their thoughts and feelings and rate them on a scale of one to 10, a positive and negative habit tracker, a catastrophe scale that helps users put their problems in perspective , and a grounding game that features 100 fun questions (like “Name 5 cold countries,” etc) to help those suffering anxiety think less about their worries and focus on the moment.
MoodMission
MoodMission is a mental health app that has a very simple premise: when a user opens the app and tells the app how it’s feeling, they’ll get a tailored list of 5 simple and small things that they can do to feel better. While some of the list items might be inaccessible due to shelter-in-place orders and the like in the pandemic, much of it is very doable and super quick. Some options include cleaning a room, walking around the block, listening to a class online, or visiting a favorite website. If, for example, the app suggests that a user does some high-knees or a stretch for an exercise, it will also explain why that movement will help anxiety lessen. Completing each ‘MoodMission’ also earns rewards in the app — which feels silly, of course, but at the end of the day, any small steps that we can take to take better care of our mental health are deeply meaningful in a time like this. Spotify desktop app downloading.
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Being an owner of the wellness startup, if you have got an idea on a meditation app like Calm, but not sure whether to proceed ahead or not, then this blog is for you. Herein we have listed 2020’s most popular and best meditation apps that are grabbing the attention of investors. Yes, these seven apps are raising funds and making millions as a revenue.
Many of you might have experienced stress due to workload in the office, issues in personal life, or for any other reason. Right?
So, how you cope with stress? What do you do to feel relax and peaceful?
Meditation? There are almost 14% of US adults who have tried meditation at least once, according to Pew Research Center’s research.
Since 2016, the number of people who practiced meditation has been tripled. In fact, it is predicted that the value of the meditation market is all set to double from $1.2 billion in 2017 to $2 billion by 2022. It is believed that globally between 200 to 500 million people meditate.
With increasing stress due to different reasons, most of the people are opting for different meditation techniques using meditation apps. Yes, meditation apps are like a blessing for the people who practice meditation. Today, mobile apps for meditation have become the most accessible ways to maintain a mindfulness regimen.
According to Statista, these are top yoga and meditation apps of 2020 based on their downloads.
Curious to know which meditation apps are doing well in the market? Here are 2020’s best meditation apps that are known for reducing stress, anxiety, and relaxing your mind. Now, you might think how we selected these apps right? We, at Space-O Technologies, have personally downloaded these meditation apps and used them for at least 1 week. Both developers’ team and writers’ team installed these apps to analyze and comprehend their unique features.
7 Most Popular and Best Meditation Apps to Reduce Stress and Anxiety
Calm: Top Meditation and Mindfulness App
Calm is the award-winning meditation app that is widely used by people worldwide due to its range of features and functionalities. Launched back in 2012, this USA-based meditation app improves mental fitness and alleviate some important mental health issues like anxiety, depression, insomnia, and stress.Source: Calm AppSo far, this mediation and mindfulness app has raised $143M in 7 different rounds of funding, and the latest funding was raised in July 2019. According to App Annie, Calm is the top-grossing health and fitness app and 20th overall on the iOS platform.Moreover, this wellness app, Calm, ranked #1 for mindfulness and meditation with more than 26 million downloads and over 225,000 5-star reviews. In addition to this, the named as the world’s happiest app by the Center for Humane Technology. Here are some of the exclusive features of the Calm app:- Guided meditation for everyone
- Mindfulness and meditation exercises
- Sessions on everything from stress to happiness
- Track daily progress and meditation time
Headspace: Top Meditation App
Headspace is another most popular meditation app that helps users to focus, breathe, stay calm. The app creates the conditions for a better night’s sleep by practicing meditation and mindfulness. This meditation app has been downloaded more than 54 million times around the world and has annual revenues of over $100m.Highly popular in countries like the UK, Canada, Germany, and the United States, this life-changing meditation app has hundreds of sessions on physical health, personal growth, stress management, and anxiety relief. So far, this widely used app for meditation has raised over $73 million in funding. Here are the top features of the Headspace app:- Sessions on classic meditation and relaxation techniques
- Real-time updates and alerts to remind you to relax and breathe
- Different music to create a truly restful sleep cycle
- In-app subscriptions
Deep Meditation: Relaxation & Sleep Meditation App
The third one in our list is Deep Meditation which has a lot to offer to stressed people. This meditation app claims to help potential in a sleeping better way, improve interpersonal interactions and enjoy life a bit more. Spotlite listen to spotify download. The Deep Meditation app has a tool to help stressed people to get meditating more often.Comes with an exclusive range of features, this wellness app offers 15 unique meditations, meditation music and a lot more to offer. In fact, this app is for both beginners and experienced people, so people can get guidance while beginning and next level. Here are some unique features of this app:- Meditation timer
- Guided meditation for beginners
- Different music & meditation
- Offline support
- Progress report
Insight Timer: Free Meditation App
Insight Timer is a free meditation app that recently recognized as an app of the year by TIME magazine and Women’s Health. The number 1 free meditation and wellness app that has hundreds of free sessions on meditation, happiness, peace, and anxiety. This app offers the largest free library of guided meditations on earth and the world’s most loved meditation Timer.In fact, this meditation app has thousands of music tracks from world-renowned artists. So, users can join millions of other users to meditation on the Insight Timer app to calm the mind, reduce anxiety, manage stress, sleep deeply and improve happiness. Some top features of the Insight Timer app:- Guide to learn meditation
- The biggest free library meditation music
- Video-based guidance on meditation
- Multi-language support
- Timer and progress report
Stop, Breathe and Think: Meditation and Mindfulness App
Stop, Breathe and Think is the top meditation and mindfulness app that has raised $3M in funding so far. This calming meditation app is mainly designed to help users to stay mindful, de-stress, sleep better, and build emotional strength and confidence to handle life’s ups and downs. Mindfulness and meditation are the practice, so Stop, Breathe and Think is the process.With over 4.5 million downloads and over 13 million emotional check-ins, the personalized guided meditation and mindfulness experience is waiting for users. Along with meditation, users of this app can engage in short meditation exercises that allow users to check-in with themselves, ask questions and truly notice how they are feeling. Here are the main features of the app:- Guided meditation
- Breathing timer
- Track your progress and mental wellbeing
- Real-time alerts and reminders
- Sessions on different topics
Buddhify: Mindfulness Meditation App
Buddhify is one such guided meditation app that helps users to bring calm, clarity and kindness to all parts of life. Link free spotify to family account. Whether users are looking for reducing stress and anxiety, or get a better night’s sleep, Buddhify app comes with easy-to-follow guided meditations, helping users to live happier and healthier.With this app, there is no need for users to look for a formal meditation session as it brings mindfulness to all parts of users’ life with exercises. In this app, there are over 200 meditations to help users to overcome life’s challenges like sleep, pain, anxiety, stress and difficult emotions. Some top features of Buddhify app:- Sessions for complete beginners and those with more experience
- A solo timer for more seasoned meditators
- Kids content for the little people in your life
- Mindfulness exercises
The Mindfulness App: Relax, Calm, Focus and Sleep
The Mindfulness App has opened a world of professional guided meditations, helping users towards a more peaceful and healthier state of mind. This best meditation app used by millions of meditators in over 130 countries. Outlook app outage. This guided meditation app is well-known for providing guided meditations for everyone, including beginners and experienced ones.Source: The Mindfulness AppAvailable with a five-day guided introduction course to mindfulness, this is one of the top meditation apps that have guided and silent meditations from 3 to 30 minutes. In fact, this app provides customizable meditation with a guided introduction, bells and nature sounds. Here are some top features of this app:- Regular statistics to keep track of meditation journey
- Meditation reminders and mindful notices
- Timed sessions
- Offline support
- Over 250 guided meditations and courses
On a Concluding Note
As you have gone through the 7 most successful meditation and mindfulness apps, we, at Space-O Technologies, do not encourage you to develop a clone of these meditation apps. In fact, we encourage you to analyze your target audience’s needs, research the market and competitors and then develop your own unique meditation and wellness app. Make sure that your meditation app provides a solution to your users’ problems and add value in their lives as these apps do.So, if you have got any idea about meditation app development or any other mobile app, you can cross-verify it with us. We are a leading iPhone and Android app development company in India and have already optimized the business of over 1500 clients through mobile app solutions.In case, if you still have any query or confusion on how much does it cost to make an app like calm, what are the features of meditation app, how to make money with an app idea on meditation, or how to create an app like Calm, just fill our contact us form. One of our sales representatives will get back to you and answer your queries. Don’t worry, the initial consultation with our expert is free of cost.You may also like:
This page was last edited on November 9th, 2020, at 12:36.